Your Body. Your Edge.
Your body is
always working.
Are you working
with it?
Built to Stay Ahead

Most people only think about their body when it slows them down. Prehab Lab is built for those who think differently — who see recovery not as rest, but as strategy. Optimization not as vanity, but as intention.

Whether you're an athlete chasing your next peak, a professional who needs to show up at full capacity, or someone who simply wants to feel stronger, look better, and move through life with more energy — this was made for you.

We bring together clinical-grade recovery, physique optimization, and nervous system reset programs in one studio. Rooted in physical therapy science. Designed without compromise.

Prehab Lab Recovery Pod
What We Do
→RecoverRepair, restore & come back stronger
→ReleaseBreak tension, move better
→PrepActivate & prime before you perform
→ResetRegulate your nervous system
→SculptTone & contour with clinical precision
5
Pillars of
Optimization
1
Studio.
Every Goal.
PT
Rooted in
Physical Therapy

"Here, you don't just recover.
You upgrade."

Performance · Recovery · Readiness
For the Athletes
Pre-game tuning & post-game recovery — covering all three pillars in one place.
★ New Launch
Flagship Bundle · Release + Prep + Recover
Game Ready Protocol
Three targeted sessions covering all three pillars — everything your body needs in one plan.
P2,499
per bundle
✓ Valid for 30 days
Session 01Full Body BladingRelease
Session 02Active BoostPrep
Session 03Power Up TrioRecover
Stretching Prep
Recover
Repair · Restore · Recharge
Red Light Cupping
Power Up Trio
50 mins · 24–48h rest post-session
Sports Cupping + Recovery Boot + Red Light Recovery
Repairs musclesReduces fatigueHeals sore muscles
P999
per session
P4,995 · 5+1
Essential Bundle
50 mins · 24–48h rest post-session
EMS + Vibration Pad + Recovery Boot + Red Light Recovery
Muscular enduranceReduces fatigueRepairs muscles
P1,099
per session
P5,495 · 5+1
Best Choice
Accelerated Bundle 1
75 mins · 72h rest post-session
Sports Cupping + PEMF: Relax + Recovery Boot + Red Light + Stretching w/ Percussive Therapy
Deep recoveryPromotes relaxationHeals sore muscles
P1,299
per session
P6,495 · 5+1
Best Choice
Recovery Prime
Full Recovery · Add Recovery Pod to any bundle
Power Up Trio + Recovery Pod
Full recoveryComplete reset
P1,999
per session
Release
Tension · Stiffness · Range
Full Body Blading
50 mins · 24–48h rest post-session
IASTM "Blading" Upper Half + IASTM "Blading" Lower Half
Deep releaseBoosts blood flowRange of motion
P999
per session
P4,995 · 5+1
Best Choice
Accelerated Bundle 2
75 mins · 24–48h rest post-session
Sports Cupping + Full Body Blading + Red Light Recovery + Transdermal Magnesium Application
Deeper releaseRange of motionEnergy production
P1,299
per session
P6,495 · 5+1
Best Choice
Deep Prime
Deep Release & Recovery
Full Body Blading + Recovery Pod
Deep releaseFull recovery
P1,999
per session
Recover & Sculpt
80 mins · 24–48h rest post-session
Sports Cupping + Red Light Recovery + Compression Boot + 30-min. Physiosculpt (Abs/Core)
Faster recoveryToned corePerformance
P1,800
per session
P9,000 · 5+1
Prep
Activate · Prime · Perform
Recovery Boot
Active Boost
50 mins · 4–6h rest post-session
Dynamic Cupping + Advanced Stretching + EMS Activate 2 Areas
Reduces injuryMuscular enduranceRepairs muscles
P999
per session
P4,995 · 5+1
Best Choice
Performance Prime
Activation + Full Reset
Active Boost + Recovery Pod — full activation & reset in one session
Game day readyFull resetActivation
P1,999
per session
The Fifth Pillar
Your nervous system
works overtime.
Give it the reset it deserves.

Stress doesn't just live in your mind — it accumulates in your body. Tight muscles, disrupted sleep, low energy, and that constant feeling of being "on" are all signs your nervous system needs more than rest. It needs a reset.

The Reset program is a clinical-grade full-body nervous system recovery experience designed to shift you from sympathetic overdrive into deep parasympathetic rest — so you can recover, recharge, and show up fully.

PEMF NeoRhythm
Reset Session
Nervous System Recovery Program
P999
per session
P4,995 · 5+1 Package
What's Included
🌡Grounding MassageHeat pad therapy to ground, warm & ease tension
🧲PEMFSet to Relax mode for nervous system calming
🦵Recovery BootCompression therapy to flush & restore circulation
○Static CuppingKey point placement for vagal activation
This is for you if —
You train hard and recovery feels incomplete
You carry stress in your body — not just your mind
You struggle to fully wind down after a long day
You want deeper, more restorative sleep
Your body feels "switched on" even at rest
A Note from Prehab Lab
"This isn't just a relaxation massage. Every component is chosen to speak directly to your nervous system — from the static cupping placements that encourage vagal activation, to the PEMF frequency set to calm rather than stimulate."
After Your Reset
Drink plenty of water to support lymphatic flow
Avoid intense training for 4–6 hours post-session
Best experienced in the evening or after a heavy week
Body Optimization · Clinical Precision
Physique Series
Sculpt, tone, and contour — powered by physical therapy technology.
Physiosculpt
Exilis Face
20 mins · Full face Exilis + Lymphatic Massage
Skin TighteningCollagen StimulationFace Contour
P999
per session
P4,995 · 5+1
Exilis Body
20 mins (1 area) · 50 mins (2 areas) · Core, love handles, arms, back of thighs
Skin TighteningWrinkle ReductionBody Contour
P999
1 area
P1,799
2 areas
P4,995 / P8,995 · 5+1
Best Choice
Physiosculpt (HIEMT)
30 mins (1 area) · 60 mins (2 areas) · Abdominals or Gluteals · Equiv. 20,000 sit-ups
Improves Muscle ToneActivates MusclesMinimizes Low Back Pain
P999
1 area
P1,799
2 areas
P4,995 / P8,995 · 5+1
Physiotrim
50 mins (1 area) · 100 mins (2 areas) · Exilis + Lymphatic Massage + EMS
Skin TighteningCellulite ReductionBody Contour
P1,499
1 area
P1,999
2 areas
P7,495 / P9,995 · 5+1
Physiotrim Plus
50 mins (1 area) · 100 mins (2 areas) · Gluteals & Waist only · Exilis + Lymphatic Massage + Physiosculpt
Skin TighteningWrinkle ReductionBody Contour
P2,499
1 area
P3,499
2 areas
P4,998 / P6,998 · 2+1 Package
À La Carte · Add-On Upgrades
Stand-Alone Services
Book individually or add to any session as an upgrade.
IASTM "Blading" Upper Half
25 mins · Upper Back, Shoulders, Arms
P750
IASTM "Blading" Lower Half
25 mins · Lower Back, Legs
P750
Sports Cupping
25 mins · Dynamic or static placement
P750
Recovery Boot
30 mins · Reduces leg fatigue & restores circulation
P699
EMS Activate
20 mins · Glutes, Core+Legs, Core+Arm, Arm+Legs
P699
Red Light Recovery
20 mins · Tissue healing & cellular recovery
P699
PEMF: Relax or Focus
20–30 mins · Nervous system recovery support
P699
Physiosculpt (Add-on)
Enhances strength & muscle activation
P999
KTape Application
Per area · Improves stability & joint support
P200
Transdermal Magnesium
Applied topically · Muscle recovery & relaxation
P50
5+1 Package Reminder
Purchase 5 sessions of any bundle and get the 6th session free. Valid for 1 year from purchase.
5+1
Valid 1 Year
Find Us
Unit 3 Antares Dormitory, CL Montelibano
Villamonte, Bacolod City
Call or Text
0962-936-6808
We Accept Cash GCash Bank Transfer